Why am I tired all the time?

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

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16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

Cheers!

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

- Fish & Poultry

- Fruits

Your gut will thank you.

Hang out with people who motivate you.

- Raw dairy

- Honey

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

- Red meat

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

Listen to uplifting music.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: